According to recent polls, Americans are more anxious and stressed out than ever before. From inflation costs to post-pandemic stressors, war threats, and unrelenting pressure at home and work, people can’t help but feel uneasy and overwhelmed. Luckily, there are things you can do to help ease the impact of stress on your daily life. For example, you can establish a routine that supports your mental and physical well-being. Another is physical and mental activities that can help you become more positive and less apprehensive. This article gathers some of the best exercises to help you relish a more positive …
