According to recent polls, Americans are more anxious and stressed out than ever before. From inflation costs to post-pandemic stressors, war threats, and unrelenting pressure at home and work, people can’t help but feel uneasy and overwhelmed. Luckily, there are things you can do to help ease the impact of stress on your daily life. For example, you can establish a routine that supports your mental and physical well-being. Another is physical and mental activities that can help you become more positive and less apprehensive. This article gathers some of the best exercises to help you relish a more positive …
The transformation of one woman’s journey and discovery of the benefits through ThetaHealing and how the power of will can help you. “My transformation began after Vianna Stibal, the founder of ThetaHealing introduced me to this journey. When I met Vianna, I immediately noticed how much calmer and relaxed I was. I realized then I wanted to learn everything about healing energy work, self-healing and ThetaHealing. I decided to take the ThetaHealing courses which I can honestly say, changed my life forever for the better. With ThetaHealing I began developing daily spiritual practices which include meditation and prayer. Through these …