Back

Mental Toughness – The Ability to Self-Monitor

Self-monitoring is a valuable personality trait that helps people inform their behaviors and actions appropriately in any given environment. While this trait can help people “fit in” to the current surroundings more naturally, it can also be an excellent way to fortify your mental toughness. What Is Mental Toughness? According to Mental Toughness Inc., “Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve.” Self-monitoring and then acting in a way that may …

Read More

Heal Yourself: Get Back to Nature

Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us with a sense of comfort and relaxation. Not only does it make us feel good, but it also heals us from the inside out. It shows in how we think more clearly and how our moods are restored when we’re around nature. Keep reading to learn more about how to heal yourself through nature. Why Do We Feel Good When We’re in Nature? Getting back to nature acts as a …

Read More

Constructive Ways to Deal With Injustice 

You probably learned years ago that life isn’t fair. However, sometimes it feels like it’s too unfair to let go of. ThetaHealing can help you deal with the injustices that you see. There are constructive ways to deal with the injustices that you see. 1. Extend Compassion – you are one person and you can only do so much. Offer yourself the same level of compassion as you would to your friends. The more compassion you extend, the less room you have to hold onto anger. You can extend compassion leaning ThetaHealing. 2. Join In – sometimes we feel angry about injustices …

Read More