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Exercises To Be More Positive

According to recent polls, Americans are more anxious and stressed out than ever before. From inflation costs to post-pandemic stressors, war threats, and unrelenting pressure at home and work, people can’t help but feel uneasy and overwhelmed. Luckily, there are things you can do to help ease the impact of stress on your daily life. For example, you can establish a routine that supports your mental and physical well-being. Another is physical and mental activities that can help you become more positive and less apprehensive. This article gathers some of the best exercises to help you relish a more positive …

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The Art Of Patience

The Dictionary defines patience as, “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. “ Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the art of patience can facilitate more success, healthier relationships with others and yourself, improve wellbeing and much more.  What is Patience? “One minute of patience, ten years of peace” – Greek Proverb  First, we …

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Happiness: A Key To Life’s Satisfaction

According to Wikipedia, “Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.” According to VeryWellMind, “Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.” Psychology Today says, “Happiness is defined differently depending on who you ask. Some people define happiness as a positive emotional experience. Others define happiness as having two parts called hedonia (pleasure) and …

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How You Can Benefit From ThetaHealing Visualization Practice

The practice of ThetaHealing visualization can be summed up by this simple phrase, “if you can visualize it, you can achieve it.” The process is a method of using visual images to bring about specific results in your life. ThetaHealing technique is used by business people to bring them success, professional athletes to prepare for a game, and everyday people to achieve their life’s dreams. Here are just some of the ThetaHealing benefits you can gain by practicing creative visualization. 1. Improve Your Memory When you hear something that you want to remember, you can create a detailed visual picture …

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How ThetaHealing Transformed My Life

The transformation of one woman’s journey and discovery of the benefits through ThetaHealing and how the power of will can help you. “My transformation began after Vianna Stibal, the founder of ThetaHealing introduced me to this journey. When I met Vianna, I immediately noticed how much calmer and relaxed I was. I realized then I wanted to learn everything about healing energy work, self-healing and ThetaHealing. I decided to take the ThetaHealing courses which I can honestly say, changed my life forever for the better. With ThetaHealing I began developing daily spiritual practices which include meditation and prayer. Through these …

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What Is ThetaHealing?

ThetaHealing is a wonderful and revolutionary healing modality founded by Vianna Stibal. Practicing ThetaHealing allows us to completely change the way we think and feel while showing how to work with the true essence of our being. ThetaHealing connects us directly with the Supreme Source; it gives us the possibility to co-create our reality; we can increase abundance and prosperity in every area of our life, we can constantly become healthy, change, improve our life, remove fears and resentments, and all the self-limiting belief systems that now alter our life. This ancient technique comes directly from the Source so that …

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The Purpose of Meditation

Often the mind is compared to a lake. If the surface is smooth – not a ripple – then we can see what lies beneath. Similarly, when this mind becomes calm, when the wind of uncontrolled desire does not constantly create waves over the surface of it, then the image of our true nature is not broken, and we obtain a perfect reflection of what we are in reality and what our relation is with the Higher Self. Our vision can never be unerring as long as the mind is agitated. We constantly hope that someone else may give us …

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