According to Wikipedia, “Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.” According to VeryWellMind, “Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.” Psychology Today says, “Happiness is defined differently depending on who you ask. Some people define happiness as a positive emotional experience. Others define happiness as having two parts called hedonia (pleasure) and …
The relationships we have in our lives have a significant impact on our well-being. They help us celebrate good times, offer support during the bad, and fill our lives with companionship to help prevent feelings of isolation and depression. Unfortunately, it’s always easy to maintain the relationships we have or develop new ones. We’re busy juggling dozens of responsibilities that we often put our family and friends on the back burner. Only when it’s too late, do we realize how much we’ve neglected one of the most important aspects of our lives. Read ahead to learn how to make the …
You probably learned years ago that life isn’t fair. However, sometimes it feels like it’s too unfair to let go of. ThetaHealing can help you deal with the injustices that you see. There are constructive ways to deal with the injustices that you see. 1. Extend Compassion – you are one person and you can only do so much. Offer yourself the same level of compassion as you would to your friends. The more compassion you extend, the less room you have to hold onto anger. You can extend compassion leaning ThetaHealing. 2. Join In – sometimes we feel angry about injustices …
There will come a time in life when you may feel that you are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you, rather than you being the one in the driver’s seat any longer. Finding a way to get emotionally unstuck so you can enjoy life once again can be key o helping you get the most out of life. While many things can cause you to get stuck in life, from a mental health condition to …