According to recent polls, Americans are more anxious and stressed out than ever before. From inflation costs to post-pandemic stressors, war threats, and unrelenting pressure at home and work, people can’t help but feel uneasy and overwhelmed. Luckily, there are things you can do to help ease the impact of stress on your daily life. For example, you can establish a routine that supports your mental and physical well-being. Another is physical and mental activities that can help you become more positive and less apprehensive. This article gathers some of the best exercises to help you relish a more positive …
There will come a time in life when you may feel that you are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you, rather than you being the one in the driver’s seat any longer. Finding a way to get emotionally unstuck so you can enjoy life once again can be key o helping you get the most out of life. While many things can cause you to get stuck in life, from a mental health condition to …
In May 2010, here in Reno NV, those of us in the 3-day seminar on Basic DNA were so pleased and privileged to have Cristina come from Las Vegas to teach us ThetaHealing. Thank you, Cristina! Cristina taught us so much! And an added bonus was hearing about all the amazing experiences with ThetaHealing in her travels all around the world with Vianna Stibal. Here are some of my experiences with ThetaHealing: If I wake up early and want to go back to sleep, I go to theta and magically go back to sleep. If there’s a physical issue I …