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Mental Toughness – The Ability to Self-Monitor

Self-monitoring is a valuable personality trait that helps people inform their behaviors and actions appropriately in any given environment. While this trait can help people “fit in” to the current surroundings more naturally, it can also be an excellent way to fortify your mental toughness. What Is Mental Toughness? According to Mental Toughness Inc., “Mental toughness is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from succeeding, or excelling at a task or towards an objective or a performance outcome that you set out to achieve.” Self-monitoring and then acting in a way that may …

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5 Tips for More Effective Conflict Resolution

Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to something much more serious in a matter of minutes. That’s why it pays to know how to effectively resolve any conflict you find yourself in. This way, you can create some healthy boundaries and balance your emotions without creating unnecessary stress and anxiety. Here are five tips for more effective conflict resolution that will help you out of any jam. Take a look. Tip #1: Find the Source of the Conflict The first step in conflict …

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Happiness: A Key To Life’s Satisfaction

According to Wikipedia, “Happiness, in the context of mental or emotional states, is positive or pleasant emotions ranging from contentment to intense joy. Other forms include life satisfaction, well-being, subjective well-being, flourishing and eudaimonia.” According to VeryWellMind, “Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.” Psychology Today says, “Happiness is defined differently depending on who you ask. Some people define happiness as a positive emotional experience. Others define happiness as having two parts called hedonia (pleasure) and …

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Constructive Ways to Deal With Injustice 

You probably learned years ago that life isn’t fair. However, sometimes it feels like it’s too unfair to let go of. ThetaHealing can help you deal with the injustices that you see. There are constructive ways to deal with the injustices that you see. 1. Extend Compassion – you are one person and you can only do so much. Offer yourself the same level of compassion as you would to your friends. The more compassion you extend, the less room you have to hold onto anger. You can extend compassion leaning ThetaHealing. 2. Join In – sometimes we feel angry about injustices …

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Allow Yourself to Experience Emotions

Allow yourself to experience the emotions that you do. Sometimes, the injustices seem so great, it’s difficult to understand how anyone can go on living a normal life when so many people are struggling. It might be that you experienced a traumatic childhood or you may feel touched by racism that you are seeing in your daily life. It could be that other people are experiencing the injustice or it might be you. Either way, ThetaHealing can help you. These feelings can lead to persistent anger and this will rob you of any chance of joy that you have. Of …

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Navigating Life’s Big Decisions

Things are always changing. One minute you think you have it all figured out, and the next, you are struggling to make big decisions that could change the course you are on. For some people, making these big decisions can seem like a breeze. They can take a look at the options and decide without even slowing down. For others, these big decisions can be enough to derail them and may leave them frozen in their tracks. Everyone needs help when it comes to navigating the big decisions in life. No matter what crossroad you find yourself at right now, …

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Feeling Stuck in Life? Practicing Ways to Get Going Again

There will come a time in life when you may feel that you are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you, rather than you being the one in the driver’s seat any longer. Finding a way to get emotionally unstuck so you can enjoy life once again can be key o helping you get the most out of life. While many things can cause you to get stuck in life, from a mental health condition to …

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You Can Live Your Dreams with ThetaHealing

Finding your life’s purpose is a journey of discovery and is always easier when undertaken with other like-minded people. Your life’s purpose is already within you. Reveal your inner healer with ThetaHealing classes. Bring balance into your life today and register now for ThetaHealing courses with Cristina Hlusak. The Real Power of the Mind Do you know that our Conscious mind controls 10% of all that we do? Would it surprise you to know that our Unconscious Mind controls 50-60% of all that we do? And our Subconscious mind contains over 60,000 programs? So how is that relevant to us? …

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