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When You Don’t Feel like Celebrating

Michelle planned for her holiday family gathering like she did every year. She cleaned her home, purchased extra paper plates, and created a delicious menu. But in the middle of the celebration, Michelle had to excuse herself.

She went into the bathroom and started sobbing. Her heart was raw and she was having trouble feeling happy. What was normally a joyous celebration was colored by the overwhelming pain she felt.

Lessons

  1. You’re Not Alone
  2. Acknowledge Your Feelings
  3. Let It Be Different
  4. Ask for Support
  5. Tell People What You Need
  6. Practice Self-Care
  7. Keep a List
  8. Be Kind to Yourself
  9. Discover Your Triggers
  10. Grief Is Not Linear
  11. Delegate during Celebrations
  12. Celebrate without Guilt

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Cristina Hlusak

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