Is the Pursuit of Happiness an Illusion?

Is the pursuit of happiness an illusion? Not necessarily. Instead, to find that happiness, you need to redefine it, first. What is happiness?

We can redefine that happiness by making it broader – it’s not just about the nice feeling you get when your needs are met, or when you receive something pleasant from someone else. It’s also about what you can give to others, and how giving gives you a purpose and a connection to your community.

Giving helps you reaffirm your very humanity. It makes you forget yourself, and give yourself to the person in front of you.

Luckily, you don’t have to change your entire routine to switch the focus from your own thoughts and needs to someone else’s.

There are a few simple things you can do to start giving more:

Listen. See every conversation as a chance to connect with a person. So, instead of just waiting for your turn to speak, pay attention to every word the other person is saying. Notice the tone of his voice, his body language. And don’t forget to ask questions.

Build things for others. Can you knit, make origami figures, or draw? Make something and give it away. Never expect anything in return.

Volunteer. Take five minutes to think of what’s important for you. What are your values? Is there a cause you’d like to champion? Do you have time or skills to give away to that cause?

Be kind. Make it a purpose to be kind to others every single day. Believe it or not, little acts of kindness have a contagious effect. Compliment someone. Notice if she did something with her hair. Help him with his groceries. Offer to do some extra work to help out a colleague.

Become a mentor. We all started somewhere. We’ve all been lost, confused, and tired. However, you have answers and insights that can help out someone starting out his journey.

By giving, you’re creating connections with those around you. Life stops being just about seeking satisfaction and it takes on a deeper layer of commitment. Life is no longer all about you. It’s about creating a positive effect on other people’s lives.

ThetaHealing can help you make your life meaningful, engaging in actions that transcend your own search for satisfaction.

You become part of ThetaHealing Community to assert your humanity. Moreover, you can be happier and more fulfilled.

Learn ThetaHealing today. Start now. Register for my next ThetaHealing Classes.