2 Simple Tricks to Stick to your New Year’s Resolutions
Come this January, many people will vow to change one thing or another about their lifestyle, but most of them will have completely forgotten all about their resolutions.
But carrying out your resolutions can be done. Here’s how:
1. Define your Motivation
2. Take action
There are 2 types of motivation. Once you figure out your motivation type is, then all you have to do is put yourself in situations that make you more excited to accomplish even more.
1. Intrinsic – this means your motivation comes from inside. For example, you prefer jogging, going to the gym, shopping, meditate or be by yourself because you like how you feel afterwards.
2. Extrinsic – you’re pushed forward by actions outside your personal scope. In other words, you prefer working out with your friends, and work harder when there’s a reward system in place.Actions speak louder than results.
Actions speak louder than results.
Deciding on a goal for the New Year is always easier said than done. However, it’s the steps you take to reach that goal that’s the tricky part. If you want to stick to your resolutions, it’s wise to break each step down into smaller goals, if possible, to make them more manageable.
Moreover, each time you achieve one, reward yourself and feel proud of what you’ve accomplished. Positive reinforcement is crucial to help guide you as you push toward your goal and commit to your responsibilities.
ThetaHealing can offer you many ways to keep to make sure your actions are SMART:
• Specific. ThetaHealing offers you the tools to work towards a specific goal. The result prevents you from making excuses.
• Measurable. Evaluating your progress will give your motivation a boost and ThetaHealing offers you measurable and achievable results, because the change comes from within.
• Achievable. With ThetaHealing you can set daily goals as a building block to bigger goals.
• Relevant. Otherwise, if it’s not relevant, why bother?
• Time-bound. Goals need to have a defined end date and is what ThetaHealing offers you.
Learn ThetaHealing with me, Cristina Hlusak. Start today.
