Do you cringe at the injustices practiced against women every day? Are you feeling drained and exhausted? Are you taking care of everyone else except yourself? If you answered ‘yes’ to any of these questions, then you’re in the right place! Maybe you feel unable to speak up or unheard even when you do. We’ve all felt that sense of isolation and weakness at one time or another. The good news is there’s a silver lining to all this. Even if you feel you’ve lost your voice and power, you can never really lose them. You just have to work …
You may have heard that laughter is the best medicine. While psychologists have determined that humor is a coping mechanism for stress, additional research into the science of humor and laughter has found that they are also good for your wellbeing. There are five key benefits of humor and laughter that can make you happier and healthier. More Oxygen Your body uses oxygen to create energy to move. As your cells use oxygen, they create carbon dioxide. Your lungs need to exhale or push out the carbon dioxide so you can get more oxygen. The better your breathing, the more …
Chances are you read that title and chuckled. You’re probably thinking to yourself, “That’s as doable as Santa going down millions of chimneys on Christmas Eve.” But what if we told you it can be done? What if you had some science-backed techniques to help you? Then, would you believe us? What have you got to lose? Read the 10 top ways to avoid gaining weight during the holidays. Let’s get started! Be Realistic You know that the holidays are all about great parties and delicious food. So, pretending that you’re going to eat only one Christmas cookie is the …
Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us with a sense of comfort and relaxation. Not only does it make us feel good, but it also heals us from the inside out. It shows in how we think more clearly and how our moods are restored when we’re around nature. Keep reading to learn more about how to heal yourself through nature. Why Do We Feel Good When We’re in Nature? Getting back to nature acts as a …
MysticYou™ – your journey towards vibrant health. Make a genuine shift in your life. Give yourself an opportunity to discover what it is you’re truly longing for. Discover MysticYou™. As a holistic treatment, MysticYou™ can shift your spiritual self in many ways. 1. It increases the body perception and awareness on emotional, mental, spiritual and transpersonal level. 2. It restores the balance of energy to enhance your inborn healing ability. 3. It helps you understand, identify and release negative emotions. 4. It elevates and adjust vibrations on auric bodies. 5. It activates and release energy patterns by balancing and rebuilding vibrational imbalances on the …
The Dictionary defines patience as, “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. “ Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the art of patience can facilitate more success, healthier relationships with others and yourself, improve wellbeing and much more. What is Patience? “One minute of patience, ten years of peace” – Greek Proverb First, we …
How much time have you dedicated to your personal development in the past year? Six months? Week? Unfortunately, society trains us to put other things first, like education and careers. We’re not downplaying their value in life. We just want to point out the importance of taking the time to invest in our self-improvement. Today, we’re talking about all the reasons why personal growth matters. As you’ll find out below, it makes up a huge chunk of your life as a whole, no matter how old you are. So, let’s get started. What Is Personal Growth? Working on accomplishing things …
You can create a habit of meditation. This life is not a matter of a few seconds. It did not spring from just this little beginning; it had a past, and it will have a future, so there is no need for us to hurry. Meditation helps us to overcome all obstacles gradually. If we have imperfections, we can overcome them; and whatever virtues we possess, we did something to earn them. Understanding this, we should strive to take up the practice of meditation and carry it on with perseverance. One little glimpse of higher things, one little proof, will …
It often seems that confidence is elusive, like a smoky mirage. Sometimes, it feels magical and wonderful; other times it can be frustrating. But I’ll let you in on a little secret: you can build up your self-confidence without having to resort to any crystal. ‘How?’ you ask. It’s simple. Start by recognizing that confidence is a skill you can learn. You set a goal and take small steps each day to work towards it. Keep reading to find out more about self-confidence and why it matters. What Is Self-Confidence? Self-confidence isn’t tangible. You can’t touch it and say, “This …
The ThetaHealing visualization process can help you in all aspects of your life, whether you want to get a promotion at work, improve your health, or become successful. To activate the ThetaHealing visualization process, you don’t need to believe in any faith, metaphysical, or spiritual ideas; you need to think that the process will work for you. Here are four simple ThetaHealing steps that you can take to create an effective creative visualization process that works for you. Step 1 – Establish Your Goal Figure out what you want to have, who you want to be, or what goal you …